2-MINUTE BLADDER CONFIDENCE CHECK

Bladder leaks from laughing, sneezing, or running.

Answer 7 questions about when leaks happen. Get your Starting Point today, and a 5-minute daily routine built to help reduce them.

Example Starting Point

One of four possible starting points

Your result

Support is arriving a half-second late.

Your answers point to timing as the best place to begin. The first phase should help you coordinate a gentle response before pressure rises.

Your first action

Try one gentle “exhale on effort” rehearsal during a comfortable sit-to-stand; stop if it causes pain or symptoms.

Is this just Kegels?

No. Repetitions are one part, and rarely the first. Timing, a clear release, and a routine you can keep usually matter more at the start.

Do I get a result before paying?

Yes. Your starting point and your first action are free and complete. The plan is a separate decision.